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Pure Water

Pure water is a calorie-free beverage essential for hydration and normal body function. It is commonly consumed plain and used in cooking and food preparation.

Beneficial properties

supports hydration calorie-free essential for temperature regulation supports nutrient transport supports waste removal

Nutritional highlights

Pure water contains no significant macronutrients, vitamins, or minerals unless naturally occurring or added minerals are present.

Caution. Excessive intake in a short period can lead to water intoxication and dangerously low sodium levels.