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Sweeteners

Coconut Sugar Or Raw Cane Sugar

Coconut sugar and raw cane sugar are minimally refined sweeteners used to add sweetness to foods and beverages. Both are primarily sources of sucrose and are nutritionally similar to other added sugars.

Beneficial properties

minimally refined sweetener adds flavor and browning small amounts of trace minerals plant-derived sweetener

Nutritional highlights

These sweeteners mainly provide carbohydrates in the form of sugar, with coconut sugar and raw cane sugar containing only small amounts of trace minerals such as potassium, calcium, or iron.

Caution. High in added sugars; frequent intake can raise blood sugar and contribute to excess calorie intake, so people with diabetes or those limiting added sugar should use sparingly.