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Produce
Zucchini, Chopped
Zucchini is a mild-flavored summer squash commonly eaten raw or cooked in savory dishes. Chopped zucchini is often used in sautés, soups, stir-fries, and baked recipes.
Beneficial properties
low in calories
high water content
source of fiber
contains antioxidants
supports hydration
Nutritional highlights
Zucchini provides vitamin C, vitamin B6, potassium, manganese, and small amounts of folate and carotenoids such as lutein and zeaxanthin.