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Vegetable Stock Or Water
Vegetable stock and water are common cooking liquids used to add moisture, and in the case of stock, mild savory flavor from simmered vegetables and seasonings. Water provides hydration with no calories, while vegetable stock may contribute small amounts of minerals depending on preparation.
Beneficial properties
hydrating
low in calories
supports cooking versatility
can add flavor without fat
often low in protein
Nutritional highlights
Water contains no significant nutrients, while vegetable stock may provide small amounts of sodium, potassium, and trace minerals, with nutrition varying widely by recipe or brand.