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Produce
Onion, Chopped
Chopped onion is a common aromatic vegetable used raw or cooked to add pungency, sweetness, and depth of flavor to many dishes. It is typically from bulb onions such as yellow, white, or red varieties.
Beneficial properties
contains antioxidants
source of fiber
supports flavor building with minimal calories
contains sulfur compounds
Nutritional highlights
Onions provide vitamin C, small amounts of folate and potassium, fiber, and sulfur-containing phytochemicals such as quercetin compounds.