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Produce
Curly Kale, Chopped
Curly kale is a leafy green vegetable with ruffled leaves and a sturdy texture. It is commonly eaten raw or cooked and has a mildly bitter, earthy flavor.
Beneficial properties
high in fiber
rich in antioxidants
supports eye health
low in calories
nutrient-dense
Nutritional highlights
Curly kale is especially rich in vitamins K, A, and C, and also provides folate, calcium, potassium, and manganese.