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Produce
Butternut Squash, Cubed
Butternut squash is a winter squash with sweet, orange flesh and a soft texture when cooked. Cubed butternut squash is commonly roasted, steamed, or added to soups and stews.
Beneficial properties
high in vitamin A
source of fiber
contains antioxidants
low in fat
Nutritional highlights
It is especially rich in beta-carotene (a precursor to vitamin A) and also provides vitamin C, potassium, magnesium, and dietary fiber.