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Legumes
Red Lentils, Dried
Dried red lentils are split lentils that cook quickly and soften into a smooth texture, making them common in soups, stews, and dals. They have a mild, earthy flavor and are a staple plant food in many cuisines.
Beneficial properties
high in plant protein
rich in fiber
supports digestive health
source of iron
low in fat
Nutritional highlights
Red lentils provide protein, dietary fiber, folate, iron, potassium, and manganese, along with other B vitamins and minerals.