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Nuts
Hazelnuts, Toasted
Toasted hazelnuts are edible tree nuts with a rich, buttery flavor and crisp texture. Toasting enhances their aroma and can slightly reduce moisture while preserving most nutrients.
Beneficial properties
rich in unsaturated fats
good source of fiber
contains vitamin E
provides plant protein
contains antioxidants
Nutritional highlights
Hazelnuts are especially rich in monounsaturated fats, vitamin E, manganese, copper, and fiber, and also provide magnesium and folate.