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Produce
Kale, Chopped
Kale is a leafy green vegetable from the cabbage family with a sturdy texture and slightly bitter, earthy flavor. Chopped kale is commonly used in salads, sautés, soups, and smoothies.
Beneficial properties
high in fiber
rich in antioxidants
supports eye health
low in calories
nutrient-dense
Nutritional highlights
Kale is especially rich in vitamins K, A, and C, and also provides folate, calcium, potassium, and manganese.