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Grains
Cooked Quinoa
Cooked quinoa is a mild, fluffy seed commonly used like a grain in savory and sweet dishes. It is naturally gluten-free and provides a balanced mix of carbohydrates, fiber, and protein.
Beneficial properties
gluten-free
source of complete protein
high in fiber
supports satiety
mineral-rich
Nutritional highlights
Cooked quinoa provides complex carbohydrates, fiber, plant protein, and notable amounts of magnesium, manganese, phosphorus, folate, and iron.