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Produce
Sweet Potatoes, Medium
Sweet potatoes are starchy root vegetables with naturally sweet flesh and a soft texture when cooked. They are commonly roasted, baked, mashed, or added to soups and stews.
Beneficial properties
high in fiber
rich in beta-carotene
supports eye health
source of complex carbohydrates
contains antioxidants
Nutritional highlights
Sweet potatoes provide carbohydrates, fiber, vitamin A precursors (beta-carotene), vitamin C, potassium, and manganese.