← Back to foods
Produce
Cauliflower, Chopped
Cauliflower is a cruciferous vegetable with a mild flavor and firm texture that softens when cooked. Chopped cauliflower is commonly used roasted, steamed, stir-fried, or blended into soups and purees.
Beneficial properties
high in fiber
rich in vitamin C
contains antioxidants
low in calories
supports digestive health
Nutritional highlights
Cauliflower provides vitamin C, vitamin K, folate, fiber, and smaller amounts of potassium and choline.