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Beverages
Nondairy Milk
Nondairy milk is a beverage made from plant ingredients such as soy, almonds, oats, coconut, rice, or peas, often used as a milk alternative. Its nutrition varies widely by base ingredient and whether it is fortified or sweetened.
Beneficial properties
lactose-free
dairy-free
often fortified with calcium
often fortified with vitamin D
suitable for plant-based diets
Nutritional highlights
Depending on the type, nondairy milk may provide calcium, vitamin D, vitamin B12, and varying amounts of protein, unsaturated fat, and carbohydrates.