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Lemons, Juiced

Lemon juice is the liquid pressed from lemons, commonly used to add acidity and citrus flavor to foods and drinks. It is low in calories and often used in cooking, dressings, marinades, and beverages.

Beneficial properties

rich in vitamin C low in calories contains antioxidants supports iron absorption adds acidity without fat

Nutritional highlights

Lemon juice is best known for vitamin C and also provides small amounts of potassium, folate, and citrus flavonoids.

Caution. Its acidity can worsen symptoms of acid reflux in some people and may contribute to tooth enamel erosion with frequent exposure.