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Produce
Pitted Firm Date
Pitted firm dates are dried fruits from the date palm with the pits removed, offering a chewy texture and concentrated sweetness. They are commonly eaten as a snack or used to sweeten recipes.
Beneficial properties
high in fiber
natural source of carbohydrates
contains potassium
contains antioxidants
Nutritional highlights
Dates provide carbohydrates, dietary fiber, potassium, magnesium, and small amounts of B vitamins and polyphenol antioxidants.