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Yellow Onion, Sliced

Yellow onion is a common culinary vegetable with a balanced sharpness and sweetness that becomes milder and sweeter when cooked. Sliced yellow onion is widely used as a base ingredient in savory dishes.

Beneficial properties

low in calories contains antioxidants source of fiber supports flavor without added sodium

Nutritional highlights

Yellow onion provides vitamin C, small amounts of folate and potassium, fiber, and antioxidant compounds such as quercetin and sulfur-containing phytochemicals.

Caution. May cause digestive discomfort in some people, especially those sensitive to FODMAPs or with irritable bowel syndrome.