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Produce
Zucchini, Large
Zucchini is a mild-flavored summer squash commonly eaten cooked or raw in savory dishes. A large zucchini has high water content and a low calorie density.
Beneficial properties
low calorie
high water content
source of fiber
contains antioxidants
Nutritional highlights
Zucchini provides vitamin C, vitamin B6, folate, potassium, manganese, and small amounts of carotenoids such as lutein and zeaxanthin.