← Back to foods
Produce
Sweet Potatoes, Large
Sweet potatoes are starchy root vegetables with naturally sweet flesh and a soft texture when cooked. Large sweet potatoes are commonly baked, roasted, mashed, or added to savory and sweet dishes.
Beneficial properties
high in fiber
rich in beta-carotene
supports eye health
complex carbohydrates
naturally fat-free
Nutritional highlights
Sweet potatoes are notable for beta-carotene (vitamin A precursor), vitamin C, potassium, manganese, and dietary fiber.