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Nuts
Cashews, Soaked
Soaked cashews are cashew nuts that have been softened in water, which changes their texture and is often used for blending or easier chewing. They remain a nutrient-dense tree nut with a mild, creamy flavor.
Beneficial properties
source of healthy fats
provides plant protein
contains magnesium
contains copper
creamy texture for blending
Nutritional highlights
Cashews provide unsaturated fats, plant protein, magnesium, copper, manganese, and smaller amounts of iron, zinc, and phosphorus.