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Produce
Sweet Potato, Large, Diced
Sweet potato is a starchy root vegetable with naturally sweet flesh and a soft texture when cooked. Diced sweet potato is commonly roasted, steamed, or added to soups and side dishes.
Beneficial properties
high in fiber
rich in beta-carotene
supports eye health
provides complex carbohydrates
source of potassium
Nutritional highlights
Sweet potato is especially rich in vitamin A precursors (beta-carotene) and also provides vitamin C, potassium, manganese, and dietary fiber.