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Produce
Spinach, Chopped
Chopped spinach is a leafy green vegetable commonly eaten raw or cooked in salads, sautés, soups, and mixed dishes. It has a mild, earthy flavor and cooks down significantly.
Beneficial properties
low in calories
high in vitamin K
rich in folate
source of iron
contains antioxidants
Nutritional highlights
Spinach provides vitamin K, folate, vitamin A, vitamin C, manganese, magnesium, and non-heme iron, along with lutein and zeaxanthin.