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Legumes
Black Beans, Cooked
Cooked black beans are edible legumes with a mild flavor and soft texture commonly used in soups, stews, salads, and rice dishes. They are a nutrient-dense plant food valued for their fiber and protein content.
Beneficial properties
high in fiber
good source of plant protein
supports digestive health
rich in folate
contains iron and magnesium
Nutritional highlights
Cooked black beans provide dietary fiber, plant protein, folate, iron, magnesium, potassium, and polyphenol antioxidants.