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Spices
Ground Mustard Seed
Ground mustard seed is a pungent spice made by grinding the seeds of the mustard plant. It is commonly used to add heat and depth to dressings, sauces, rubs, and prepared mustard.
Beneficial properties
low in calories
contains antioxidants
source of selenium
source of magnesium
adds flavor without much sodium
Nutritional highlights
Ground mustard seed provides small amounts of selenium, magnesium, phosphorus, and plant compounds such as glucosinolates.