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Nuts
Raw Cashew
Raw cashew is the kidney-shaped seed of the cashew tree, commonly eaten as a snack or used in cooking. It has a mild, buttery flavor and a soft texture compared with many other tree nuts.
Beneficial properties
source of healthy fats
provides plant protein
contains essential minerals
good source of copper
supports energy metabolism
Nutritional highlights
Raw cashews provide unsaturated fats, plant protein, copper, magnesium, manganese, phosphorus, zinc, and iron.