← Back to foods
Produce
Cooked Sweet/Yellow Onion
Cooked sweet or yellow onion is a common allium vegetable with a milder, sweeter flavor and softer texture after cooking. It is widely used as a base ingredient in savory dishes.
Beneficial properties
low in calories
source of antioxidants
contains prebiotic fiber
supports flavor without much sodium
Nutritional highlights
Cooked onion provides small amounts of vitamin C, vitamin B6, folate, potassium, and antioxidant compounds such as quercetin, along with prebiotic fibers like inulin and fructooligosaccharides.