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Produce
Cooked Carrot
Cooked carrot is a softened root vegetable with a naturally sweet flavor that becomes more pronounced after heating. It is commonly steamed, roasted, boiled, or added to soups and mixed dishes.
Beneficial properties
rich in beta-carotene
source of fiber
supports eye health
contains antioxidants
Nutritional highlights
Cooked carrots provide beta-carotene (provitamin A), fiber, vitamin K1, potassium, and smaller amounts of vitamin C and B vitamins.