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Produce
Kale, Cut
Cut kale is chopped leaves of kale, a dark leafy green vegetable in the cabbage family. It is commonly eaten raw in salads or cooked in soups, sautés, and other savory dishes.
Beneficial properties
high in fiber
rich in antioxidants
good source of vitamin K
supports eye health
low in calories
Nutritional highlights
Kale is rich in vitamin K, vitamin A, vitamin C, folate, manganese, and contains lutein, zeaxanthin, calcium, and potassium.