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Produce
Sweet Potato, Large
A large sweet potato is a starchy root vegetable with naturally sweet flesh and a soft texture when cooked. It is commonly baked, roasted, mashed, or steamed.
Beneficial properties
high in fiber
rich in beta-carotene
supports eye health
source of complex carbohydrates
contains antioxidants
Nutritional highlights
Sweet potato is especially rich in vitamin A precursors (beta-carotene) and also provides vitamin C, potassium, manganese, and dietary fiber.