← Back to foods
Produce
Butternut Squash, Peeled And Chopped
Butternut squash is a winter squash with sweet, orange flesh and a mild, nutty flavor. Peeled and chopped, it is commonly roasted, steamed, pureed, or added to soups and stews.
Beneficial properties
high in vitamin A
source of fiber
contains antioxidants
low in fat
hydrating
Nutritional highlights
Butternut squash is especially rich in beta-carotene (a precursor to vitamin A) and also provides vitamin C, potassium, magnesium, and dietary fiber.