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Produce
Fresh Mint
Fresh mint is a fragrant leafy herb commonly used to flavor savory dishes, desserts, and beverages. It has a cool, refreshing taste and is typically used in small amounts.
Beneficial properties
aromatic flavoring
contains antioxidants
low in calories
supports flavor without added sodium
source of plant compounds
Nutritional highlights
Fresh mint provides small amounts of vitamin A, folate, and minerals such as iron and manganese, along with antioxidant polyphenols.