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Produce
Red Onion, Diced
Red onion is a pungent bulb vegetable commonly eaten raw or cooked, and dicing refers only to its cut size. It adds sharp flavor, sweetness when cooked, and color to a wide range of dishes.
Beneficial properties
low in calories
source of antioxidants
contains fiber
supports flavor without added fat
contains vitamin C
Nutritional highlights
Red onion provides vitamin C, small amounts of folate and potassium, fiber, and antioxidant compounds such as quercetin and anthocyanins.