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Spices
Ground Nutmeg
Ground nutmeg is a warm, aromatic spice made from the dried seed of the nutmeg tree. It is commonly used in baking, desserts, sauces, and savory dishes in small amounts.
Beneficial properties
aromatic seasoning
contains antioxidants
adds flavor with little sodium
plant-based spice
Nutritional highlights
Nutmeg contains small amounts of manganese, copper, and magnesium, along with aromatic plant compounds, though it is typically consumed in very small quantities.