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Produce
Medjool Date, Pitted
Medjool dates are large, soft, sweet fruits from the date palm, commonly sold dried or semi-dried with the pit removed. They are often eaten as a snack or used as a natural sweetener in recipes.
Beneficial properties
high in fiber
naturally sweet
source of potassium
contains antioxidants
Nutritional highlights
Medjool dates provide carbohydrates, dietary fiber, potassium, magnesium, and small amounts of copper and vitamin B6.