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Nuts
Almond Meal
Almond meal is a coarse flour made from ground almonds, often with the skins left on. It is commonly used in baking and as a gluten-free substitute for wheat flour or breadcrumbs.
Beneficial properties
high in healthy fats
good source of vitamin E
contains fiber
provides plant protein
low in carbohydrates
Nutritional highlights
Almond meal provides monounsaturated fats, vitamin E, magnesium, manganese, fiber, and plant protein.