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Beverages
Unsweetened Plant Milk
Unsweetened plant milk is a non-dairy beverage made from plants such as soy, almond, oat, coconut, or pea. Its nutrition varies by base ingredient and whether it is fortified.
Beneficial properties
dairy-free
lactose-free
often fortified with calcium
often fortified with vitamin D
low in added sugar when unsweetened
Nutritional highlights
Depending on the variety, unsweetened plant milk may provide calcium, vitamin D, vitamin B12, and variable amounts of protein, fat, and carbohydrates.