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Beverages
Water Or Plant-Based Milk
Water is a calorie-free beverage essential for hydration, while plant-based milks are non-dairy beverages made from sources such as soy, oats, almonds, or coconut. Their nutritional content varies widely depending on the base ingredient and whether they are fortified or sweetened.
Beneficial properties
supports hydration
dairy-free option
can be fortified with calcium
can be fortified with vitamin D
versatile beverage base
Nutritional highlights
Water provides hydration without calories, and plant-based milks may provide varying amounts of protein, calcium, vitamin D, vitamin B12, and healthy fats depending on the type and fortification.