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Nuts
Chopped Raw Nuts Or Seed
A generic mixture or preparation of chopped raw nuts or seeds used as a topping, snack, or ingredient in cooking and baking. Exact nutrition varies depending on the specific nuts or seeds included.
Beneficial properties
source of healthy fats
contains plant protein
rich in micronutrients
fiber-containing
satiating
Nutritional highlights
Nuts and seeds commonly provide unsaturated fats, protein, fiber, vitamin E, magnesium, zinc, and other minerals, though amounts vary by type.