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Grains
Buckwheat Or Millet Flour
Buckwheat flour and millet flour are gluten-free flours made from ground whole grains or grain-like seeds and used in baking, porridges, and flatbreads. They provide complex carbohydrates along with varying amounts of protein, fiber, and minerals.
Beneficial properties
gluten-free
source of complex carbohydrates
contains dietary fiber
provides plant protein
mineral-rich
Nutritional highlights
These flours provide carbohydrates, fiber, some protein, and minerals such as magnesium, manganese, phosphorus, and iron, with buckwheat also contributing rutin and other polyphenols.