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Spices
Cayenne Or Chili Flake
Cayenne pepper and chili flakes are dried forms of hot peppers used to add heat and flavor to foods. They are commonly used as seasonings in many cuisines and vary in spiciness depending on the pepper variety.
Beneficial properties
rich in capsaicin
low calorie seasoning
contains antioxidants
adds flavor without sodium
Nutritional highlights
They provide capsaicin along with small amounts of vitamin A, vitamin C, carotenoids, and minerals such as potassium.