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Produce
Cauliflower, Floret
Cauliflower florets are the edible flower heads of cauliflower, a cruciferous vegetable with a mild flavor and firm texture. They are commonly eaten raw, steamed, roasted, or added to mixed dishes.
Beneficial properties
low in calories
high in fiber
rich in vitamin C
contains antioxidants
supports digestive health
Nutritional highlights
Cauliflower provides vitamin C, vitamin K, folate, fiber, and smaller amounts of potassium and choline.