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Hot Water

Hot water is plain water served at an elevated temperature and used as a beverage or in food preparation. It provides hydration without calories, macronutrients, or significant micronutrients.

Beneficial properties

supports hydration calorie-free caffeine-free sugar-free

Nutritional highlights

Hot water contains no meaningful amounts of calories, protein, fat, carbohydrates, vitamins, or minerals.

Caution. Very hot water can cause burns to the mouth, throat, or skin if consumed or handled at unsafe temperatures.