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Turmeric Lentil Soup

⏱ Prep: 10 min 🍳 Cook: 30 min Servings: 4 450 kcal / serving
Vegan GlutenFree DairyFree

Health-Supporting Foods

Turmeric ★ Primary
Anti-inflammatory Antioxidant Antibacterial Antifungal Antimicrobial Immune support Digestive support Detoxifying Blood support Liver support Heart health Brain/Cognitive support Hormone support Skin support Anti-cancer
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Garlic ★ Primary
Anti-inflammatory Antiviral Antifungal Immune support Digestive support Liver support Heart health Anti-cancer
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Lemon
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Lentils ★ Primary
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Nutrition per Serving

14g Protein
8g Fiber
55mg Magnesium

🧺 Ingredients

  • 0.375 cup Red lentils $0.24
  • 0.25 medium Onion $0.09
  • 1 cloves Garlic cloves $0.08
  • 0.375 tsp Turmeric powder $0.02
  • 0.25 tsp Cumin $0.01
  • 1 cups Vegetable broth $0.30
  • 0.5 tbsp Lemon juice $0.04
  • 0.5 tbsp Olive oil $0.06
Estimated total (for 1) $0.84
Per serving (4 servings) $0.84

Instructions

1. Sauté onion and garlic in olive oil for 3 minutes.
2. Add turmeric, cumin, and coriander; cook 1 minute.
3. Add lentils and vegetable broth. Simmer 25 minutes.
4. Blend half the soup for a creamy texture. Season and serve with lemon.
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