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Apple, Pear, and Arugula Salad with Chicken

Lunch

Recipe · #670

Apple, Pear, and Arugula Salad with Chicken

Health Benefit

Source: Live Tula Meal Planner

Lunch GlutenFree HighProtein

15min

Prep

360

Calories

01

Serves

—

Rating

3/5 Health score · Balanced

Per serving

Nutrition

360 kcal

Protein

32.5g

Fiber

5g

For 1 person

Ingredients

Servings

1

1 whole ½ C arugula
1 whole ½ medium apple, diced
1 whole ½ medium pear, diced
4 oz cooked chicken breast, sliced
1 whole ½ tsp olive oil
1 whole ½ tsp lemon juice
1 whole ½ tsp Dijon mustard
1 whole ½ tsp honey
1 Pinch of salt and pepper

Why this fits you

Apples Anti-inflammatory Antioxidant Immune-boosting Digestive aid Detoxifying Alkalizing Pears Anti-inflammatory Anti-cancer Digestive aid Alkalizing Heart health Bone health Olive Oil Chicken Breast Arugula

Method

1 steps, about 15 minutes

Cook-along mode

01

Add the arugula, apple, pear, and chicken to a bow.l 2. Whisk together the olive oil, lemon juice, mustard, honey, and spices to create the dressing. 3. Pour the dressing over the salad and toss to combine. 4. Serve immediately.

About this recipe

Health Benefit

Notes

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