Side Dish
Cinnamon Cauliflower
Health Benefits: Cinnamon Cinnamon is a spice from the inner bark of Cinnamomum trees, rich in antioxidants and compounds like cinnamaldehyde and polyphenols. It provides small amounts of minerals such as manganese and calcium. Research shows cinnamon can improve insulin sensitivity and lower fasting blood glucose and HbA1c, supporting glycemic control. It also benefits heart health by reducing LDL cholesterol, triglycerides, and blood pressure while enhancing antioxidant protection. References: Shang C, Lin H, Fang X, et al. Food Funct. 2021;12(24):12194–12220. doi:10.1039/D1FO01935J. Jafari A, Mardani H, Faghfouri AH, et al. J Health Popul Nutr. 2025;44:233. doi:10.1186/s41043-025-00967-3.
Source: Live Tula Meal Planner
1 steps, about 35 minutes
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01Preheat the oven to 450°F. Line a baking sheet with parchment paper. 2. Cut the cauliflower into even-sized florets and place them on the prepared baking sheet. 3. Drizzle sesame oil and olive oil over the florets. 4. In a small bowl, combine cinnamon, paprika, cayenne, garlic powder, and salt. Sprinkle the spice blend evenly over the cauliflower. 5. Bake for 20-25 minutes or until the florets are golden brown, fork tender, and crispy on the edges. 6. Enjoy warm as a side dish or appetizer.
Health Benefits: Cinnamon Cinnamon is a spice from the inner bark of Cinnamomum trees, rich in antioxidants and compounds like cinnamaldehyde and polyphenols. It provides small amounts of minerals such as manganese and calcium. Research shows cinnamon can improve insulin sensitivity and lower fasting blood glucose and HbA1c, supporting glycemic control. It also benefits heart health by reducing LDL cholesterol, triglycerides, and blood pressure while enhancing antioxidant protection. References: Shang C, Lin H, Fang X, et al. Food Funct. 2021;12(24):12194–12220. doi:10.1039/D1FO01935J. Jafari A, Mardani H, Faghfouri AH, et al. J Health Popul Nutr. 2025;44:233. doi:10.1186/s41043-025-00967-3.
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