Baked Falafel Salad

Oil-free baked chickpea falafel over a fresh salad with mint-tahini sauce.

Lunch Vegan GlutenFree DairyFree OilFree

60min

Prep

420

Calories

Serves

—

Rating

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3/5 Health score · Balanced

Per serving

Nutrition

420 kcal

Protein

10g

Fiber

Magnesium

40mg

For 4 people

Ingredients

Servings

3 cup Cooked chickpeas
1 cup Red onion, diced
4 clove Garlic cloves
0.5 cup Parsley
0.5 cup Cilantro
0.5 tsp Sea salt
2 tsp Cumin est. $0.08
2 head Butter lettuce
0.5 whole Cucumber, sliced
0.5 cup Cherry tomatoes, halved
0.5 cup Red cabbage, shredded
0.5 cup Carrot, shredded
2 tbsp Tahini
2 tbsp Fresh mint

Estimated total (4 servings) est. $0.08

Estimated per serving est. $0.02

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Cilantro Antioxidant Antibacterial Detoxifying Brain health Liver support Kidney support Cumin Anti-cancer Digestive aid Detoxifying Liver support Kidney support Skin health Chickpea Tahini Parsley rich in vitamin K contains antioxidants low in calories source of vitamin C source of folate

Method

1 steps, about 60 minutes

Cook-along mode

01

Preheat oven to 350F. 2. Pulse chickpeas, onion, garlic, parsley, cilantro and salt with cumin. 3. Shape into balls, flatten slightly on lined trays; bake 35-40 min. 4. Blend the mint tahini sauce ingredients. 5. Serve falafel over butter lettuce with veggies and sauce.

About this recipe

Oil-free baked chickpea falafel over a fresh salad with mint-tahini sauce.

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AIM provides educational nutrition information and estimated grocery prices only. It is not medical advice, diagnosis, treatment, or an emergency service. Verify ingredients, allergens, prices, and professional guidance before relying on a plan or purchase.

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