Corn and Black Bean Cakes

Ingredients (for 5 servings)

• 1.5 cup — whole wheat pastry flour
• 0.5 cup — cornmeal
• 1 tbsp — aluminum-free baking powder
• 0.5 tsp — sea salt
• 1.5 cup — plant milk
• 1 whole — ⁄4 cup unsweetened applesauce
• 1 whole — red bell pepper
• 1 package — corn kernels
• 1 cup — black beans
• 6 whole — green onions
• 0 — Avocado oil cooking spray
• 0 — Tomato Salsa or use store-bought
• 0 — Sour “Cream" for serving
• 0 — cilantro