Individual Broccoli and Wild Rice Casseroles

Ingredients (for 8 servings)

• 6 cup — mushrooms
• 2 cup — leek
• 12 clove — garlic
• 1 tbsp — oregano
• 3 cup — broccoli florets
• 1 cup — red bell pepper
• 3 cup — plant-based milk
• 0.33 cup — oat flour
• 0.33 cup — nutritional yeast
• 2 tbsp — apple cider vinegar
• 1.5 tsp — sea salt
• 0.25 tsp — mustard
• 0.25 tsp — cumin
• 0.25 tsp — black pepper
• 4.5 cup — wild rice
• 2 can — chickpeas
• 1 tsp — sauce or crushed red pepper
• 0.33 cup — parsley