Onion Rings

Ingredients (for 4 servings)

• 0.5 cup — whole wheat flour
• 0.25 tsp — sea salt
• 0.25 tsp — garlic powder
• 0.25 tsp — onion powder
• 0 — black pepper
• 1 cup — panko bread crumbs
• 1 whole — Vidalia or other sweet onion
• 0 — Ketchup