Whole Grain Corn Muffins

Ingredients (for 12 servings)

• 1.5 tbsp — flaxseed
• 1 cup — plain almond milk
• 0.5 cup — applesauce
• 0.5 cup — maple syrup
• 1 cup — corn meal
• 1 cup — oat flour
• 1 tsp — baking soda
• 1 tsp — baking powder
• 0.5 tsp — salt
• 1 cup — corn kernels